Spring Cleaning – How to Renew Your Mind, Body and Spirit

It is time for Spring cleaning.  Many people like to make New Year’s resolutions.  Yet, CH (the host) thinks that the Spring is the perfect time to set new wellness, career and personal goals.  As the seasons change, the warm weather allows for more dietary options, outdoor exercise and social interactions.  CH advises listeners to take advantage of these opportunities.  After establishing new lifestyle objectives, it is equally important to track the progress made and celebrate any accomplishments.  Spring cleaning helps to renew your mind, body & spirit.