Chic Hippie Podcast

How to Build Your Family of Choice

CH (the host) shares her insights on building a family of choice.  Your family of choice consists of your trusted friends, advisors and supporters.  She explains some of the key elements to building solid personal relationships.  Some friendships are seasonal.  Friendships should be exited with the same respect, in which they were entered.  CH also reminds listeners that their most trusted supporters are themselves.  Sometimes, journeying alone is the best way to travel.

Plant-Based Road Trip – How to Enjoy Plant-Based Dining in Chicagoland Featuring Karen

Welcome to our first Plant-Based Road Trip!  CH (the host) is joined by her friend, Karen, for brunch, dinner and sweet treats in Chicagoland.  They have brunch at the award-winning vegetarian restaurant, The Chicago Diner (Logan Square location).  Then they have dinner at the South Side staple, Original Soul Vegetarian.  These restaurants serve many plant-based options.  Karen also asks CH questions about adopting this lifestyle change.  The ladies have fun traveling through the city and discussing their delicious meals.

Spring Cleaning – How to Renew Your Mind, Body and Spirit

It is time for Spring cleaning.  Many people like to make New Year’s resolutions.  Yet, CH (the host) thinks that the Spring is the perfect time to set new wellness, career and personal goals.  As the seasons change, the warm weather allows for more dietary options, outdoor exercise and social interactions.  CH advises listeners to take advantage of these opportunities.  After establishing new lifestyle objectives, it is equally important to track the progress made and celebrate any accomplishments.  Spring cleaning helps to renew your mind, body & spirit.

How to Maintain Wellness Under Stress Featuring Dr. Michelle John

On this episode of the Chic Hippie Podcast, CH (the host) speaks with Dr. Michelle John, D.O., M.P.H., Adult and Pediatric Psychiatrist about a holistic approach to managing stress.  This approach includes meditation, exercise, sleep, and self-care.  During medical school at Des Moines University, Dr. John became familiar with the meditation technique of relaxation response and diaphragmatic breathing.  She will review the calming effects that exercise can have on the body.  Then, she will outline proper sleep hygiene and encourage listeners to improve their nighttime routine.  Dr. John will remind listeners that adding a self-care activity can help navigate a stressful week.    

My Boho Journey – How I Journeyed to a Plant-Based Diet

CH (the host) is explaining her journey to a plant-based lifestyle.  As an adolescent, she was allowed to try a variety of foods.  This led her to easily incorporate alternative forms of protein and dairy into her adult diet.  By adopting these changes slowly, CH has maintained a plant-based diet for 5 years.  Whether you enjoy ‘Meatless Mondays’ or ‘Eating Plant-Based Daily,’ listeners are encouraged to make the best dietary choices for their lifestyle. 

Note Well: References to products in podcast are not necessarily to be construed as endorsements; Products & processes referenced are subject to change by manufacturers without prior notice; Kindly consult a physician prior to use, should any questions exist.

Meet My Friends – How the Chic Hippie Evolved Featuring Christine

CH (the host) invites her oldest friend, Christine, to takeover the Chic Hippie Podcast. Christine is spilling all the tea on the host.  They have been friends since elementary school.  They have fun recounting her childhood adventures.  Most importantly, Christine shares her opinion on how the Chic City Girl with the Hippie Heart has evolved into the person she is today.

Chic Hippie Loves Beauty – How to Create the Perfect Base and Flawless Face

Did you know that a Chic Hippie loves beauty?  CH (the host) explains how to get the perfect base and flawlessly applied face.  Currently, she is using the skincare method of oil cleansing.  CH details how to perform this practice, including its costs and benefits.  After discussing skincare, she talks about her favorite foundation and finishing products.  The beauty industry's recent inclusive practices have made it easier for women of color to use various beauty brands.  CH loves trying new skincare and makeup products, so this series will continue to explore how a Chic Hippie Loves Beauty.

Note Well: References to products in podcast are not necessarily to be construed as endorsements; Products & processes referenced are subject to change by manufacturers without prior notice; Kindly consult a physician prior to use, should any questions exist.

My Boho Journey – How I Journeyed to Podcasting

The My Boho Journey Series continues, with CH (the host) describing her road to podcasting.  Her journey began in an unlikely fashion.  CH was searching for a creative outlet at work, when she engaged a career consultant in her self-investment process.  She was completely surprised, when her consultant suggested that she start a podcast for her outlet.  CH effortlessly found numerous individuals and resources to help her along the way. Now, she is encouraging you to bring your ambitions to fruition.

How to Invest in Your Career Featuring Bettina Marshall (Part 2)

Our conversation continues with Bettina Marshall.  She is back to describe her journey of turning her unique passions for looking at resumes and conducting job searches, into a career consulting business.  In true coaching fashion, Bettina also uses her experience to provide helpful career development tips.  You will leave this session inspired and motivated to invest in your career.

How to Invest in Your Career Featuring Bettina Marshall

On this episode of the Chic Hippie Podcast, CH (the host) speaks with Bettina Marshall, an HR Professional and Certified Career Consultant, who has over 11 years of experience.  Bettina explains the difference between career consulting, coaching and counseling.  She also shares her advice and knowledge on navigating your career path.  Bettina believes personal and professional development is essential for expanding one’s career opportunities.  She reminds us that we all deserve to be proud of our career and should continue making changes & advancements until we love our work.